Abs Workout for women - Six Pack Workout has been scientifically proven to help strengthen all your abdominal muscles (abs). With instructions, you can make sure you perform each exercise safely and effectively.
Don't need to go to gym, no equipment needed, just use your body weight and take a few minutes a day, Abs Workout for women - Six Pack Workout will greatly help you keep fitness and lose weight effectively.
BMI Calculator (Body Mass Index) : Check your body stats to find your ideal weight, because overweight and obesity are risk factors for diseases such as hypertension, diabetes, Anxiety and heart disease.
Abs Workout for women - Six Pack Workout App Feature : - You can customize your abs workout sets - Abs Workout - Six Pack Abs, Abs Workout Challenge - Abs workouts exercises in 30 days plan - Burn Belly Fat and Lose weight, best fitness app for abs workout - Evaluate your Body Mass Index (BMI) based on the relevant information on body weight, height and age. - Do More Cardio, Exercise Your Abdominal Muscles, Try High-Intensity Interval Training - Sound alerts will help you to determine rest and workout - Effective exercise time reminder notification - Abs workouts contain many exercises with step by step instructions - Different workouts every day, gradually increases exercise sets - 30 Days Abs Fitness Challenge, Effective Six Pack Abs in 30 Days, Six Pack Abs Workout - Abs workout for women, no gym, Lose Belly Fat Workouts and no equipment. - Burn Belly Fat with No Equipment at home, fully train your abdominal muscles, Flat Stomach
Six Pack Abs Exercises sets are available for exercises: Ab Bikes Left, Ab Bikes Right, Bicycle, Bridge Leg Lift Left, Bridge Leg Lift Right, Crunches, Crunches On Bench, Flutter Kicks, Glute Bridge, Hip Raise On Bench Left, Hip Raise On Bench Right, Hip Thruster, Jackknife From Flat, Leg Extensions, Leg Raises, On Side Hip Raise Left, On Side Hip Raise Right, Plank, Side Lying Leg Lift Left, Side Lying Leg Lift Right, Side Plank With Rotation Left, Side Plank With Rotation Right, Single Leg Bridge Left, Single Leg Bridge Right, Straight Arm Plank and Swimmers.
